We are a noncommercial endeavor providing best-practice and evidence-based methods intended to address our stressful lifestyles. Our intents are to note the sources of research as a further resource for you the reader and to recognize the efforts of the researchers. If we have overlooked or improperly identified research efforts, please contact us. Because we are unfunded, our ability to exhaustively test and evaluate program with the necessary research rigor is limited. We therefore encourage you to investigate in a manner that allows others to both replicate and generalize results to best meet their desired applications and needs. Please respect the information and materials presented on this site, in particular the five skills resilience and resources, that are developed under Creative Commons Attribution-NonCommercial 4.0 International (CC BY-NC 4.0). These materials are provided to encourage development and research to improve the quality of our lives.

Contact: Phil Callahan PhD, resilienthacks@gmail.com

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