Comprehensive--All Skills
1. Pretest
Optional general resilience test prior to learning and again sometime after the learning to measure personal change. The Response to Stressful Experiences Scale is for adults and available through GSA. RSES PDF »
2. Background
Brief two minute overview, for adults, of why we need to be resilient and how we can become resilient.
Resilience: Why and How, Part 1 of 3. Video »
3. Learning
This Comprehensive option applies all five positive coping skills. Work with another person, using the videos and the first section of the workbook, on the skill exercises for each of the five skills (3 to 4 hours).
Resilience: Why and How, Part 2 of 3. Brief video on learning the Belief skill and developing a social support system. (4 minutes) Video »
Belief flashcard. Skill exercises. More »
Persistence flashcard. Skill exercises. More »
Strength flashcard. Skill exercises. More »
Resilience: Why and How, Part 3 of 3. Brief video on learning the Trust skill with mention of the Persistence, Strength, and Adaptability skills. (4 minutes) Video »
Trust flashcard. Skill exercises. More »
Adaptability flashcard. Skill exercises. More »
Resilience Workbook. The first section of the workbook provides for a more in depth look at all skills and exercises. Workbook PDF »
4. Posttest
The same general resilience test may be a used sometime after learning to measure personal change.
5. Supplements
You can add to the learning using the Resilience App and the STEM Approach to Resilience exercise.