Background

Resilience encourages using positive-coping skills to manage stress in an optimal way. Our objectives are to develop social support systems, positive-coping skills for resilience, self-esteem, self-efficacy (believing you are capable of reaching a goal), and problem solving skills. An entirely educational approach is used for learning resilience using the theme of the "Hero's Journey." Hero's Journey LogoCommon to many epic stories is the hero who, facing a challenge, goes on an adventure, is victorious, and returns as a transformed person. You are the hero in this journey.

Read the following Why/How/Example Flashcard. Work on answering the questions in the Tell your story, Collaborate, and Own It exercises. Writing your responses will help you to better organize your thinking. You are most strongly encouraged to do the Collaborate exercise with another person so that you become aware of how to work with people within a social support system, people who can work with you on real life challenges. Refer to the workbook for a more in depth look at this skill and its exercises. For more background information on fitness and Strength. More »

Strength Flashcard

Strength grows from proper nutrition, exercise, relaxation and sleep.
Hero's Journey ElementsHero's Journey

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